Today was another quality day in the life. I chilled most of the school day, not doin much in CIM Calc Chem Spanish or AA, I did finish my lie detector circuit though. It was to successful but it delievered quite a shock as a 50 V capacitor was used instead of a 16 V. After school I basically got huge from the football workout. It was a Chest and a little bit of arm workout. It was killer because its hard to do this kind of stuff after not doin anything for the majority of the year due to being in season.
Bench Press - 12,10,8,8,10 (135 145 150 150 135)
Push Press (Bench Press but flat on the Ground) - 3x6 (125)
Dips - 40
Lateral Raises - 3x10 (15)
Medicine Ball Throws 6x10 secs (6kg)
Knee Ups 5x20
I felt good after the workout I was a little upset Winter Track was in the other gym and we didnt have a basketball because I really wanted to get a game in you know for some fun not for cardio.
Just a note to this blog...each title is a name of a song followed by an (artist) from my playlist because Im so into music. "Later Pep"
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